Woo - this is next level vaginal training! 

Intimate Health by Mae B Pelvic Floor Exercise Trainer Set is like a portable gym for your vagina. These weights are heavy and not suitable for someone with a very weak pelvic floor (start with something lighter and work your way up). 

• Weight 1 - 84g
• Weight 2 - 103g
• Weight 3 - 110g

Coat your chosen silicone weight in water-based lube and insert the bullet-shaped weight into the vagina. Leave the flexible string with its heart-shaped finger-loop on the outside, like a tampon. 

Exercise A: Tighten your pelvic floor gently to lift and squeeze the weight. Hold for 5 seconds, then relax for 10 seconds. Repeat 10 times and try to do 3 sets a day. Build the movement up to 10 seconds. 

Exercise B: Tighten your pelvic floor gently to lift and squeeze the weight. Hold for 1 second and then relax for 1 second. Repeat 5 times. Relax for 10 seconds, then repeat 5 times. 1 full set contains 25 movements. Try to do 3 sets per day. 

Exercise C: Gently tense your pelvic floor and feel if the trainer is properly seated. Start normal movements like walking and bending. Try to do 2 sets of 15 minutes each per day. 

Always start with the lightest ball and work up the the next weight. 

Are you up for the challenge?